I often share that the body’s adrenal response to stress does not categorize it as positive or negative. It is made to be a quick jolt to get your body in action and then dissipate.

There are hormones that send messages to muscles deep in our body when we are under stress. This is helpful when needing to walk down the aisle or avoid a moving object, but it can become chronic when engaged over long periods of time……

Join me in welcoming, trusted colleague and friend, Molly Deutschbein as we discuss the psoas muscle and explore two activities you can do at home to reduce symptoms of stress and discomfort.

Grab a free ticket today and join our interactive exploration on Zoom for free. Details: you will need a free account with www.zoom.us in order to access the call. Once on the call your video and audio will be turned off for privacy. If you decide to turn on your video and/or audio you are giving us permission to record and livestream.

or if you are feeling a little shy you can watch us on Facebook for the live stream. The live stream will be simultaneous to the Zoom call and will not be monitored for comments or questions during the call.

Join me in welcoming Donna Zubrod, Certified Fertility Awareness Educator, and Holistic Reproductive Health Student with Justisse College; Reply ObGyn, Cary NC.

Donna is a wealth of knowledge for those seeking to use natural family planning methods for fertility. We will be having a frank discussion about cervical mucous…. What is it? Why does it matter? and How you can support your fertility goals.

Grab a free ticket today and join our interactive chat on Zoom. Details: you will need a free account with www.zoom.us in order to access the call. Once on the call your video and audio will be turned off for privacy. If you decide to turn on your video and/or audio you are giving us permission to record and livestream.

…or if you are feeling a little shy you can watch us on Facebook for the live stream. The live stream will be simultaneous to the Zoom call and will not be monitored for comments or questions during the call.

Four LIVE and INTERACTIVE 90 minute Zoom calls from 7pm-8:30pm EST on Tuesday, May 5th through May 26th for $149. (The sign up will only show May 5th, but it includes all 4 weeks.)

Join Danica Todd as she navigate applicable information for all birth plans and your birth goals. My Massage Doula: Childbirth Education Class is the result of a commitment to combine the most important aspects of all her trainings and experience into a one day childbirth education class format that address alignment and physiological birth to reduce common routine interventions during childbirth.

This class explores the journey that parents and baby travel by integrating the physical, mental, and emotional stages of birth. Participants will receive an introduction to anatomy and physiology, layered with techniques to promote alignment and balance for birth. The birthing partner will identify key terms to support the birth goals. All participants will explore how they give and receive support and how they can meet each other’s needs throughout the birthing event.

These classes will not be available for replay.

Four LIVE and INTERACTIVE 90 minute Zoom calls from 7pm-8:30pm EST on Tuesday, July 7th through July 28th for $149. (The sign up will only show May 5th, but it includes all 4 weeks.)

Join Danica Todd as she navigate applicable information for all birth plans and your birth goals. My Massage Doula: Childbirth Education Class is the result of a commitment to combine the most important aspects of all her trainings and experience into a one day childbirth education class format that address alignment and physiological birth to reduce common routine interventions during childbirth.

This class explores the journey that parents and baby travel by integrating the physical, mental, and emotional stages of birth. Participants will receive an introduction to anatomy and physiology, layered with techniques to promote alignment and balance for birth. The birthing partner will identify key terms to support the birth goals. All participants will explore how they give and receive support and how they can meet each other’s needs throughout the birthing event.

These classes will not be available for replay.